Soulful Solutions
Counselling & Consultancy
Both online (video) and/or telehealth (telephone) sessions are offered in addition to in-person sessions. Please specify at the time of booking which service modality you require.
Services
01.
During individual therapy we will use various therapeutic modalities to explore your trauma experience and how it has impacted your life - including personal well-ness, daily functioning, self-care, expectations, relationships, parenting, career, education, worldview, and more. Together, we will work through your painful thoughts, feelings, and emotions; and explore your trauma memories, reactions, and symptoms. Using different interventions we will practice ways to help you recover mental well-ness, reduce emotional pain, decrease unhelpful styles of thinking, and increase joy and positivity in your life.
02.
Intuitive counselling can help you reconnect to your soul's purpose bringing you back to a place of clarity, realignment and healing. This spiritual form of counselling incorporates meditation, and chakra work. It is a very enlightening mode of therapy.
03.
Using evidence-based Complicated Grief Therapy (CGT) we can cherish your loved one while lessening the painful grief you feel. Together we can gently explore aspects of your loss, and you will learn new ways to effectively manage and integrate the tasks of mourning into your life.
04.
Using a Family Systems approach, we will work together to help you understand where your family system is disabled. Collaboratively, we will explore aspects of self-differentiation, triangulation, and help diffuse any enmeshed relationships.
05.
First Nations Health Authority (FNHA) counselling is funded fully via the FNHA. During counselling we will unpack any intergenerational trauma, and articulately and creatively explore ways to help you build Post-Traumatic Growth (PTG).
06.
Crime Victims Assistance Program (CVAP) counselling is fully funded by the CVAP. Using trauma-informed approaches, we will gently grapple with your emotional pain, shock, fear, and victimized response. Together we will work towards restoring your sense of safety, security, trust, and personal well-being.
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07.
ICBC Counselling is covered by the Insurance Corporation of British Columbia (ICBC). The focus of this counselling, in line with ICBC philosophy, is to help rehabilitate your mental health following a motor vehicle accident (MVA). As such, we will center on anxiety/panic management techniques.